Who is not familiar with coconut oil or coconut oil? The benefits of this oil are numerous, whether they are added to food or used for skin and hair care. So, how to use coconut oil in food to stay healthy? How much can coconut oil be eaten? Check out the review here.
How to use coconut oil in food
There are several ways you can use coconut oil in food.
Mix directly in food
Coconut oil can also replace butter or butter. If your recipe includes butter, you can choose other options with coconut oil.
However, if you want to add coconut oil directly to your food, add your already cold food to room temperature. So, it does not damage the texture and taste of the food. Also try to combine it with some fun activities like playing online slot game and feel the younger version of yourself.
Mix in drinks
Coconut oil can also be a mixture of smoothies, tea, or coffee. You can add about 2 teaspoons of coconut oil to the smoothie or shake the protein little by little. This mixture can add a texture that is thicker and denser smoothies. You can also mix the oil into your warm coffee or tea. Add only a small amount of 1-2 teaspoons. It’s easy enough, pour boiling air over the tea bag, and leave for 2 minutes. Then remove the teabag, add sugar, then oil, stir until smooth.
Taken straight away
Not only be an addition to food and drinks, but coconut oil can also be drunk immediately, you know. The reason is, this oil contains a natural aroma and taste, your tongue can receive the taste of this coconut oil.
Take 1-2 tablespoons of this oil and then swallow directly to increase energy and increase your hunger until the next meal.
Coconut oil is the ideal type of oil to cook. Because 90 percent of coconut oil is saturated oil, that means this type of oil will still have a stable shape or structure because it is heated.
Unlike unsaturated oils, coconut oil does not produce free radicals which increase heat when cooked. Here are some ways to cook if you want to use coconut oil:
- Sauteing. Use 1-2 tablespoons of oil for sauteing vegetables, fry eggs with little oil, or saute meat and fish.
- Grilling. Smear chicken or beef before baking with oil with other seasonings.
How much can coconut oil be consumed?
Although it has many benefits, don’t expect to over-consume this oil. Coconut oil is a source of fat that helps in the body.
Reported on the Healthline page, stored still get the benefits, you should only use coconut oil at most 2 tablespoons or about 30 ml a day.
Two tablespoons of coconut oil provide 18 grams of MCT (medium-chain triglycerides), which can increase the body’s metabolic response, which can help you lose weight.
Eating 2 tablespoons of coconut oil is also a reasonable amount to leave room for other sources of healthy fats, such as nuts, olive oil, and avocados. Pure coconut oil and butter can be 40 percent a source of fat in food.
This does not mean that once again, using two pieces of oil from coconut, your fat needs in one day are fulfilled immediately. You can still consume healthy sources of fat besides eating 2 tablespoons of coconut oil.