Which is Healthier, Olive Oil or Coconut Oil?

Which is Healthier, Olive Oil or Coconut Oil?

The difference between olive oil and coconut oil – NOT just food consumed, but what oil you use for cooking also needs attention. Some experts believe that olive oil is the best cooking oil. But some people like coconut oil as a substitute for olive oil.

Coconut oil and olive oil are both increasingly popular because they help maintain cholesterol in the body and weight. Well, if you are confused about what oil to use, please follow our explanation, which was reported by Newhealthadvisor.

The difference between olive oil and coconut oil

Coconut oil and olive oil comprise 100% fat, and 1 tablespoon each contains 14g of fat. The difference between the two is in the types of fat they contain. Olive oil contains monounsaturated fat, which is good for the heart. It is also available in other fat-rich foods, such as whole grains, nuts, and avocados. So, using olive oil for cooking will help lower your bad cholesterol (LDL) levels. You will get more benefits if you use pure olive oil, which contains vitamin E and polyphenol compounds, which can reduce inflammation in your body.

For coconut oil, it contains approximately 85% saturated fat, which will not increase the risk of cardiovascular disease, because the main saturated fat in coconut oil contains lauric acid, which is the same fatty acid found in breast milk.

Health benefits

As mentioned earlier, olive oil is considered a healthy fat because it contains monounsaturated fatty acids. These fatty acids help a lot in lowering bad cholesterol levels, which will reduce the risk of heart disease and control blood sugar.

While experts believe coconut oil can also be very beneficial for your overall health. Coconut oil can play a role in preventing heart disease and even helps with proper weight management.

How process Olive Oil or Coconut Oil


If you count the calories, one tablespoon of olive oil contains 120 calories. While coconut oil is 130 Kcal per tablespoon. If consumed, of course, olive oil is fairly healthy and low in calories.

How to process

You may not cook it outside a certain temperature, or else it will start to form compounds that may be harmful to your health. For olive oil, the smoke point is 280 ° F or 137 degrees Celsius, which means you should avoid heating at high temperatures so that the quality is not damaged.

For the boiling point, coconut oil is slightly higher than olive oil, which is 350 ° F or 176 degrees Celsius. That makes coconut oil can be used for cooking anything because the boiling point is higher.


Olive oil is usually cheaper and is the right choice for cooking meat and vegetables at low temperatures. And high-quality original olive oil, suitable for seasoning and homemade salad dressing, don’t overheat this oil at high temperatures to avoid loss of vitamin E and polyphenol compounds.

Compared to olive oil, the price of coconut oil is higher. Coconut oil is a good choice when you want to bake something. This oil is also good for cooking in the oven and for sauteing.