One of the many problems of modern society is diabetes. The incidence has risen from almost nothing a century ago to a level of major concern today. It is now one of the biggest killers in the world. Diabetes not only can cause death but also can lead to heart disease, stroke, kidney disease, high blood pressure, cataracts, nerve damage, hearing loss, and blindness. It is estimated that 47 percent of the population is at risk of developing diabetes.
Diabetes is all about sugar - the sugar in our bodies known as blood sugar or blood glucose. Every cell in our bodies must have a constant source of glucose in order to fuel metabolism. Our cells use glucose to fuel processes such as growth and repair. When we eat a meal the digestive system converts much of our food into glucose, which is released into the bloodstream. The hormone insulin, which is secreted by the pancreas gland, moves glucose from the blood and funnels it into the cells so it can be used as fuel. If the cells are unable to get adequate amounts of glucose they can literally starve to death. As they do, tissues and organs begin to degenerate. This is what happens in diabetes.
A diet high in refined polyunsaturated vegetable oils promotes diabetes. A diet low in such oils helps to lessen symptoms. Because fats also promote weight gain, it's best to avoid them as much as possible.
Research shows that there is one fat that diabetics can eat without fear. That fat is coconut oil. Not only does it not contribute to diabetes, but also it helps regulate blood sugar, thus lessening the effects of the disease. The Nauru people consumed large amounts of coconut oil for generations without ever encountering diabetes, but when they abandoned it for other foods and oils the results were disastrous.
If you are a diabetic or borderline diabetic, consumption of most fats should be avoided. Coconut oil, on the other hand, is different. Because it helps stabilise blood glucose levels and aids in shedding excess body weight, it is probably the only oil a diabetic should eat. A Coconut Oil diet may help you significantly.
Before making any diet changes please consult your physician.
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