If you like coconut, you will love this book. It's
written for coconut lovers as well as for the growing number of
health conscious individuals who recognize coconut as a marvellous
health food.
Every recipe contains coconut in one form or another. Some recipes
such as Coconut Battered Shrimp and Coconut
Macaroons use shredded or flaked coconut. Others such as
Chicken A La King and Strawberry Chiffon Pie use
coconut milk or cream in place of dairy. The salad dressings and
mayonnaise recipes are based on coconut milk and oil.
This book contains nearly 450 recipes with a mixture
of both vegetarian and non-vegetarian
dishes to choose from.
You will find recipes for creating savoury main dishes, appetising
side dishes, satisfying snacks, and nutritious beverages.
You will find recipes for dairy-free smoothies and blender drinks,
creamy soups and hearty chowders, delicious curries, stews, and
casseroles. If you like desserts, you will find plenty here to choose
from, including German Chocolate Cake, Coconut
Pecan Pie, and Chocolate Almond Ice Cream.
Concerned about sugar? No problem. Every sweet or dessert recipe
includes a low sugar version. These recipes use very little sugar
or none at all.
Coconut is ideal for low-carbohydrate diets because it contains
very little effective (i.e. digestible) carbohydrate. It's consists
primarily of indigestible fiber and, therefore, is a healthy and
tasty low-carbohydrate, high-fiber food. The milk, cream, and oil
are also low in carbohydrate and give foods a rich creamy taste
and texture that is both healthy and delicious.
There's bound to be something in this wonderful book that you'll
be able to enjoy!
Bon appetit!
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