When you hear your friends or family stating that they are going on a “diet” what are your first thoughts? Nutritional experts tell us to eat a healthy diet, so we are all following a diet of some kind. With an influx of fast food restaurants and ready-made foods available, it can be all too easy to forget about portion control, but there are many ways that you can improve your diet. Firstly, knowing exactly what you put into your body can make a massive difference to your mind…and your waistline.
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