You’re probably feeling like the year started yesterday; you winked, and a week was gone. You’re also panicking because you have not yet started one of the promises or resolution you made for the new year. Don’t get discouraged cause you’re not alone. Due to work and family commitments, many do not have time for themselves. We are aware of this, that’s why we are making healthy living easy for you.

Now back to our question. Weight or wait? What’s that about? you may ask. We all know what weight is. It has to do with how heavy we are. Then what about wait? Well, to “wait” is to remain inactive or in a state of repose. That’s it; because we find ourselves constantly waiting or remaining inactive, the weight or heaviness of our bodies increase.

Now that you know, it’s time to knock off that weight and have everyone “waiting” on you.

This week we discussed maintaining a healthy weight during celebratory periods, and the tips given were tremendous. Number one rule, “don’t starve yourself”. We got great advice on simple meals we can eat that will keep the weight off. Don’t forget our miracle ingredient in our diet, coconut oil. It’s properties have been proven to work. By incorporating coconut oil into your day-to-day life, you will get that extra weight off.

Coconut oil also keeps you looking healthy. Wrinkles is something that most women and maybe some men worry about. Not many can achieve drinking the recommended intake of Approx two liters of water per day for plump and healthy looking skin. Should this be the case with you, all is not lost. Keep using coconut oil, and this will reduce if not stop the wrinkles.

How we care for our health today can decide how long we live. No one wants to die; but if we don’t stay productive and keep our mind and heart alert, we may just be shortening our lifespan. With a healthy diet we will not only ensure the longevity, but it will help ward of those unwanted illnesses that affect many.

Don’t forget to treat your hair and body. A lot of men complain of hair loss at an early stage in their lives. This is both uncomfortable and embarrassing. The use of coconut oil have proven to prevent hair loss; so guys, don’t wait till it’s too late, start using coconut oil now.

For you body scrub lovers, don’t forget to check out the luscious coconut oil Body Scrub recipe that’s sure to keep you feeling divine.

So guys and girls, the days are going by faster than we can count. Coconut oil has multiple uses and it’s probably the only product we need to buy. One thing I know; it will definitely help you shed the extra weight and have others waiting on you.


Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.