The common orange foods known to provide a wealth of health benefits include oranges and carrots, but let’s not forget the super potency of sweet potatoes. They contain beta-carotene, which supports the immune system and protects the skin from toxic overload. They are excellent for reducing inflammation in the body, plus they can reduce the number of fibrinogens, which cause the problems relating to fibromyalgia and multiple sclerosis (MS).

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Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.