It can be difficult take that plunge to improve health, especially when it is so easy to get into a car and drive to work, but there are great benefits that can be obtained from cycling to work. Firstly, it is a great form of cardiovascular exercise. This will strengthen the heart, burn calories, and improve the resting metabolism. Secondly, exercise releases feel good endorphins. Lastly, cycling to work is not damaging to the environment, nor is it a dangerous activity.

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Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.