Many of us make New Year’s resolutions, but how many people stick to them? Forget about weight loss and dieting and instead, focus on healthy eating over the long term. Building healthy habits is the key to success. Healthy breakfast ideas include home made granola bars, smoothies and blueberry muffins, while healthy lunch ideas include vegetable and hummus wraps, cous cous mixed with pine nuts and raisins, or tofu pitta pockets. Finally, main meal ideas can include vegetarian shepherd’s pie minus the meat and cheese, or a vegetarian pizza.

To learn more out some healthy snack ideas to incorporate into your day, click here


Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.