The healthy foods from the brassica oleracea family are widely available in the winter period. Vegetables from this family include cabbage, broccoli, brussel sprouts, cauliflower and kale. However, these vegetables are not to everyone’s liking, as they are the main cause of unpleasant odours in the large intestine. On the other hand, these types of vegetables fight cancer.  Try sautéing red cabbage or mashing cauliflower with brussel sprouts? There are many ways in which you can cook winter foods.

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Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.