During the winter months, we can become reliant on comfort foods. However, this does not mean that we have to sabotage our healthy lifestyle. Fruits and vegetables contain high levels of heart friendly antioxidants, which fight free radical damage. During the colder seasons, the body can be prone to illness or infection. Soup is a healthy meal source to eat in the winter. Try cooking borsch (beetroot soup) or carrot and coriander. Both soups are low in calories, nutritious, and filling.

To discover more about healthy meals to eat in the winter, click here http://www.huffingtonpost.com/rachel-berman/healthy-eating_b_2495601.html


Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.