Researchers have discovered that a brisk walk can enhance brain power. Modern technology puts us in touch with electromagnetic frequencies, which can affect our concentration and mood. After a four-day break away from modern technology, the researchers discovered that brain power was boosted by approximately fifty percent. This can explain why a holiday can improve creativity. However, it is important to leave the technology at home. Reconnecting with nature can prevent weight problems, the onset of type-2 diabetes, and a higher risk of heart disease.

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Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.