Is there an easy way to lose the flab that settles on the abdominal area? Celebrity fitness trainer, James Duigan, believes that there is. His advice is to cut out all toxic foods, which include alcohol, caffeine, and sugary/processed foods. Eat plenty of fresh fruits and vegetables (organic if possible), lean poultry and omega 3 fatty acids found in oily fish. However, James does advocate that you should be able to have one “cheat” meal every week.

To learn more about the top fat loss tips James gives to lose belly fat, click onto