Never would you experience looking in the mirror and the image reflecting back at you is someone else. Thus, why do we sometimes find ourselves comparing ourselves to others? Whether it’s the way we look or the size we want to have, comparing ourselves to others will never do any good.
Likewise, it has been proven that there are many body types, and these all show different responses to weight gain. Some store energy in a healthy way while in others, excess calories are deposited much earlier as fat. Knowing this, we should all look at ourselves to find the best way to fulfil our body’s greatest potential.
This is attained by watching our food intake, caring for our bodies and getting a relevant amount of sleep. Many think they can skip meals, and use energy drinks to give them the extra boost that they need. This may work however, should you suffer from heart trouble, the stimulants in energy drinks can lead to hypertension and blood clots. Optionally, increase your energy levels naturally with watermelon, low-fat dairy products and soy nuts. These are all good sources of energy.
Include pomegranate in your diet as its juice protects the liver and kidneys, support the skin from free radical damage, and reduces the risk of allergies. Make it your goal to get enough vitamin D from the sun, as a higher intake of vitamin D will protect your body against Crohn’s disease and insulin resistance.
Remember to treat yourself at the end of the day, maintaining a good coconut oil hair care regime, finishing off with a relaxing soak. Should you suffer from insomnia, you can try two slices of toast for supper. Toast releases tryptophan, which relaxes the body. Try to avoid things such as coffee, cigarettes and alcohol as these stimulate the body and will not benefit you.
Maintaining a healthy routine is not easy, hence to burn those extra calories, you can incorporate walking up some stairs at any time during the course of the day. Take one step at a time, and watch those calories burn.
All in all, remember we are all different and it’s up to you to find a healthy regime that works for you. Once done, you should be able to gain maximum results that will not only benefit you now, but long into the future.