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Use Coconut Oil To Prevent “the Frizzies” During Humid Weather

According to one study, coconut oil is the only oil that reduces protein loss for both damaged and undamaged hair. Coconut oil is hydrophobic, meaning it repels water.

Whenever applied as a pre-wash treatment; coconut oil penetrates deeper into the hair shaft.

This can also explain why so many rave about the oil’s ability to stop “the frizzies” in humid weather as this is another feature of its hydrophobic activity.

Therefore, if your looking for a well groomed look with less frizz, rub a tiny bit of coconut oil in your palms and apply to your hair and style as normal.

A Cheap Remedy For Dandruff!

Dandruff is an internal fungal condition that reaches the scalp, called candida overgrowth. Virgin coconut oil is an excellent hair conditioner as it softens the hair and conditions the scalp. Using coconut oil as a pre-wash conditioner can remove dandruff and cradle cap after only one application.

Massaging the oil into your scalp is powerful as the oil is a natural antifungal and offers relief from dandruff conditions. . With regular use, coconut oil can kill the fungus in the scalp and dandruff issues can be eliminated.

Use Coconut Oil To Prevent Baldness

Coconut oil aids in removing the outer layer of dead skin cells, making the skin healthier, smoother and more capable of generating new, healthy skin cells.

According to studies of the 3 oils (mineral oil and safflower oil) used for hair treatment, coconut oil was the only oil found to reduce the protein loss for both undamaged and damaged hair when used as pre-wash and post-wash grooming product. Coconut oil has a high affinity for hair proteins and, because of its low molecular weight and straight linear chain, is able to penetrate inside the hair shaft.

To stop or prevent baldness, pour coconut oil into the palm of one hand and rub your hands together, spreading the oil around your palms.

Spread the oil through your hair and massage the oil into your scalp using your fingertips.

Allow the oil to soak into your scalp. Repeat this process daily, either before you go to bed each night or before you shower in the morning. Wash your hair with a gentle, natural shampoo.

Use Coconut Oil On Your Baby’s Cradle Cap

Virgin coconut oil is an excellent hair conditioner as it softens the hair and conditions the scalp. Using coconut oil as a pre-wash conditioner can remove your baby’s cradle cap in only one application.

If your baby has severe cradle cap, it may take a few passes to get all the Crunchy stuff off his or her head. Consistency can get it all. Once it is off, continue to bath your baby regularly and apply the coconut oil as a preventative measure.

If your baby has not had cradle cap – yet – use coconut oil and bath him or her regularly to prevent it from building up in the first place.

The Coconut Oil Thyroid Link

The effects of thyroids remain a puzzle for those who are either adversely gaining or loosing weight. Understanding how the thyroid works may give the readers a clearer picture of the Thyroid function and what can be used to keep it in check.

The thyroid is the gland that controls the burning of calories necessary to supply your body with the energy it requires to function. Coconut oil can be used to stimulate metabolism while supporting normal thyroid function. It also helps many to achieve their ideal body weight.

Coconut Oil Kills Head Lice

Head lice is tiny wingless insects that live in human hair and are common, particularly in children. They are grey-brown in colour, the size of a pin-head when hatched and of a sesame seed when fully grown.

They cannot fly, jump or swim and spread by head-to-head contact, climbing from the hair of an infected person to the hair of someone else and only affects humans.

If lice are visible in the hair permeate the hair with approximately 5mls of melted coconut oil rubbing it into the roots before bedtime. Shampoo next morning.

Should it not be visible, part the hair down the middle then dip your finger in melted coconut oil and dab a few drops of oil down the part on the scalp and one or two drops in the roots above the ears. The drops of oil will spread through the hair killing new nits that may have hatched. Coconut oil is a natural good smelling hair oil the oil conditions the hair as well as displaces the nits.

Why Is Coconut Oil Hailed THE Super Food Of The Future?

Hydrating skincare products may sound moisturising, but are they really? Commercial skincare moisturisers can dry the skin, and many popular products contain a main petroleum-type ingredients e.g. mineral oil. These ingredients do not allow the skin to breathe. They merely trap moisture, but other bacteria and nasties also get trapped beneath the epidermis.

Coconut Oil – The Oil That Helps the Skin Breathe

One particular oil that is beneficial to the skin is coconut oil. This oil is deeply nourishing. The medium chain fatty acids actually penetrate the top layers of the skin leaving it looking healthy without leaving a greasy sheen. Coconut oil is beneficial for any skin problem. Try using coconut oil in place of a petroleum-based lip balm for glossy lips that taste super sweet. Avoid buying the hydrogenated coconut oil varieties, and stick to Virgin organic coconut oil.

Natural Oils are Harmless Not Harmful

Many of us avoid oil-type products on the skin, as we believe they will cause an outbreak, but some oils have a different structure. Oils like olive oil are monounsaturated fats, which are healthy for the heart but also long chain fatty acids. The liver takes time to break down these fatty acids, which is why they can settle on the body as weight gain. Medium chain fatty acids, like those contained in coconut oil, are different as they provide readily available energy. Studies have shown that the saturated fat in coconut oil will support weight loss.

Healing Benefits of Coconut Oil

Coconut oil is highly versatile. Not only can we cook with it, we can apply it to the skin, use it as an eye and make up remover, lip gloss, and anti-wrinkle cream for the face and body. It is excellent used neat on the hair to provide super soft, shiny, frizz free hair. It is healing on any skincare problem, and its anti fungal properties treat athlete’s foot and Candida. Studies have also shown that coconut oil is powerful enough to kill the HIV virus.

Coconut oil is THE super food that everyone should buy. The nutritious content of coconut oil does not diminish when cooked, and it will heat safely to very high temperatures without oxidising.

Treat Head Lice With Coconut Oil

Coconut oil is a common ingredient in many hair conditioners, but when head lice strike, an effective way to kill lice is to use a combination of apple cider vinegar and coconut oil. Rinse hair with apple cider vinegar, allow the hair to dry, and then smother the hair and scalp with coconut oil. Chemical treatments do kill head lice, but you may forget that shampoos, conditioners and hair treatments contain chemical ingredients that are absorbed through the hairline. A better way to treat head lice is to use two basic ingredients: apple cider vinegar and coconut oil.


  • Raw coconut oil
  • Apple cider vinegar
  • Shower cap or plastic bag


  1. Rinse your hair with apple cider vinegar but do not rinse out. Allow the vinegar to dry into the hair, as this will loosen the lice that are attracted to the hair follicles.
  2. Melt the coconut oil and smother it into your hair, covering the hair and scalp completely.
  3. Add a shower cap or plastic bag to the head and allow the coconut oil to penetrate the hair and scalp and destroy the lice.
  4. Comb the hair to loosen the eggs and lice and wash the hair thoroughly.

This method is an effective way to treat head lice without expensive harsh chemicals, plus it will leave hair smelling fresh and looking shiny.

What’s Wrong With My Face?

With winter creeping through the back door, it’s just a matter of time that Spring will be upon us. Every year, there is something that comes with winter and it’s called “the winter blues”. It is also around this period, that you experience changes in your hair, skin texture and face. For beauty fanatics and the normal woman or man, this is both frustrating and stressful. You find yourself constantly battling that dry chapped skin especially on your face, cheeks and lips and the unmanageable hair. All is not lost. What your skin and hair are trying to say is “hydrate me”. Yes, that’s it. The winter weather is harsh, but with a simple dietary change from coffee to tea along with a natural moisturising routine you’re sure to keep that great look you’ve worked so hard to meet. There’s a simple homemade skincare recipe that can be used to hydrate the skin and gives your skin back its fresh vibrant look. Best of all it smells great and is suitable for both the face and body. For the lips there’s a simple tinted lip balm concoction that taste great and make the lips look healthy and kissable. Don’t forget the hair, moisturise overnight with coconut oil. Coconut oil is a natural “non toxic” product and it will do our bodies wonders. Try to stay away from the 10 toxic ingredients found in skin care products for not only do they have an adverse effect on the skin, but it does more harm than good.

Some of us may even see dark under eye shadows. The first thing we may say on seeing this is; “I need more sleep”. This may not necessarily be the case. It has been proven that people who suffer from regular allergies may have under eye dark circles all year round. Therefore, the answer may not be to sleep more, but it may just mean it’s time to get rid off that allergy.

This is also not the time to let our guard down. We’ve worked hard (hopefully) since the 1st January to start our healthier living routine, and now is not the time to stop. Being healthy does not have to be a chore, but there are simple steps that we can take to keep us healthy and loose that extra pounds.

As noted in the various blog post this week, a balanced and “healthy” diet plays a great role in achieving our goals. You’re probably saying there’s that word again “healthy”. What exactly is a healthy diet? Well, it certainly is not a diet soda and some crisps. While the diet soda is known to contain less calories, in many instances it does not support your weight loss. You may just find yourself overeating to compensate for the lack of calories consumed in beverages.

Now is the time to reduce your sugar intake. Excessive sugar intake is known to cause havoc in the brain and this leads to overeating and in the end weight gain. Stay away from the 6 genetically modified foods. What are they? (read the blog post). There are some food groups that are difficult to avoid, but by making substitutions you’ll get the “aha” weight. Many processed foods have harmful hidden ingredients and these are also things we should look out for. If you never liked sweet potatoes, now may be the time to start eating it. It is satisfying and has a powerhouse of nutrition. Replace normal energy bars with Coconut Pecan and Apricot Health bars. These health bars are ideal to eat before a gym workout as they are satisfying and filling.

Reduce your alcohol intake. Most calories taken in the body through alcohol are not burnt off, hence, it will be stored as fat. Do not rush your meals. Make time to eat and relax. Eating on the go may do us more harm than good.

For this year there are lots of healthy habits they we can stick to. Being healthy does not mean say goodbye to pizza and shepherd’s pie, but as you’ll learn , it’s the ingredients that makes the difference.

Tired Of Excessively Dry And Unmanageable Hair Coconut Oil Can Help

With the constant change of seasons, our hair goes through a range of elements which makes it very unmanageable and dry at times. Deep conditioning or a trip to the hairdresser usually fix these problems however, this may be very inconvenient and costly.

If you’re looking for a great home remedy then do the following. Fully moisturise your hair with coconut oil before bed. Place a towel on your pillow as this will absorb the excess grease. In the morning wash hair with regular shampoo and you’ll feel the difference.