Browsing Category


Why Is Coconut Oil Hailed THE Super Food Of The Future?

Hydrating skincare products may sound moisturising, but are they really? Commercial skincare moisturisers can dry the skin, and many popular products contain a main petroleum-type ingredients e.g. mineral oil. These ingredients do not allow the skin to breathe. They merely trap moisture, but other bacteria and nasties also get trapped beneath the epidermis.

Coconut Oil – The Oil That Helps the Skin Breathe

One particular oil that is beneficial to the skin is coconut oil. This oil is deeply nourishing. The medium chain fatty acids actually penetrate the top layers of the skin leaving it looking healthy without leaving a greasy sheen. Coconut oil is beneficial for any skin problem. Try using coconut oil in place of a petroleum-based lip balm for glossy lips that taste super sweet. Avoid buying the hydrogenated coconut oil varieties, and stick to Virgin organic coconut oil.

Natural Oils are Harmless Not Harmful

Many of us avoid oil-type products on the skin, as we believe they will cause an outbreak, but some oils have a different structure. Oils like olive oil are monounsaturated fats, which are healthy for the heart but also long chain fatty acids. The liver takes time to break down these fatty acids, which is why they can settle on the body as weight gain. Medium chain fatty acids, like those contained in coconut oil, are different as they provide readily available energy. Studies have shown that the saturated fat in coconut oil will support weight loss.

Healing Benefits of Coconut Oil

Coconut oil is highly versatile. Not only can we cook with it, we can apply it to the skin, use it as an eye and make up remover, lip gloss, and anti-wrinkle cream for the face and body. It is excellent used neat on the hair to provide super soft, shiny, frizz free hair. It is healing on any skincare problem, and its anti fungal properties treat athlete’s foot and Candida. Studies have also shown that coconut oil is powerful enough to kill the HIV virus.

Coconut oil is THE super food that everyone should buy. The nutritious content of coconut oil does not diminish when cooked, and it will heat safely to very high temperatures without oxidising.

Why It’s Perfectly Safe To Eat Coconut Oil

Coconut oil is solid at room temperature, but it easily melts at body temperature. Sucking on a tablespoon of solid coconut oil can taste like a mild sweet. The great thing about coconut oil is that it is readily digestible. It improves the metabolism by creating heat in the body, and is especially helpful to any individuals who want to lose weight.

Coconut Oil Vs Virgin Coconut Oil

If you want the full health benefits of coconut oil then stick to virgin coconut oil. This can be used in smoothies and cooking, and for oil pulling, lip balms, hair conditioner, and to treat any problem skin. Eating coconut oil may take some getting used to, but apply it to your daily routine, and in several days the virgin coconut oil will be feeding every cell in the body.

Coconut oil is high in saturated fat, but its medium chain fatty acids benefit heart health. The energy is immediately utilised by the liver, making virgin coconut oil an excellent food source for diabetics.

Plain coconut oil is good to cook with, but too much of it could cause weight gain. The price of coconut oil will be apparent as to which is better.

Coconut Oil Solid or Liquid

Whether you choose to eat coconut oil as a solid or a liquid is down to you. Remember that one teaspoons of solid virgin coconut oil is equivalent to a tablespoon. It is tasty in coffee and excellent to eat prior to a workout for instant energy. As virgin coconut oil has a tendency to increase the metabolism, it is better to avoid in the evening.

The Foods That Improve Hdl Cholesterol And Lower Bad Ldl

Manufacturers have now created an array of products that claim to reduce low-density lipoproteins (unhealthy) and increase high-density lipoproteins to support healthy cholesterol levels. These products are mainly drinks and spreads, but are they as beneficial as natural fruits and vegetables? There is no risk of unhealthy cholesterol levels by increasing our intake of fresh fruit and vegetables, so why do we turn to spreads?

Try Coconut Oil in Place of Spreads

Coconut oil is a saturated fat, but it can also strengthen heart health. The people who eat a diet high in coconuts have healthy hearts. Coconut products do not increase unhealthy levels of cholesterol, which is why we can cook with coconut and support our immune system and overall health. Coconut oil can be used as a spread in place of butter or margarine, and in baking.

The Foods That Support Healthy Levels of Cholesterol

Cabbage is a heart healthy vegetable containing potent antioxidants. Try any type of cabbage, including red cabbage and kale. Cabbage comes from the same family as broccoli and brussel sprouts, the cruciferous family. Blueberries contain the highest level of antioxidants than any other fruit, although raspberries, strawberries and cranberries come a close second. Avocados are heart healthy, although they are high in calories. Many of us avoid the foods high in fat and calories without proper researching the heart healthy benefits of such foods. Avocados contain the antioxidant glutathione, which destroys free radicals. Carrots are also a healthy way to improve good levels of cholesterol, as they contain the potent beta-carotene. Quercetin stops unhealthy LDL cholesterol from clogging the arteries, and foods rich in quercetin include onions and grapes. Try also to eat cooked tomatoes, as they are highest in the antioxidant lycopene when cooked.

Simple Homemade Coconut Oil Treat That Will Definitely Stop Your Cravings

Have you ever indulged in your sweet tooth craving and soon thereafter have regrets? Below is a lovely coconut oil homemade treat (recommended by a mom) that is sure to satisfy your cravings.

Melt coconut oil in a warm glass container. Add a couple of chocolate chips or powdered cocoa, a couple drops of vanilla stevia or xylitol.

Pour mixture into a small plastic tray and freeze for about half hour.

Break into pieces and enjoy throughout the day. Curves the sugar cravings and coconut oil boosts metabolism!

How To Make a Fresh Healthy Pizza At Home

Pizza is often viewed as a one of the foods that will add inches to your waist and thighs, but making your own pizza can be a healthier option. You can limit the amount of cheese, use more vegetables than pepperoni, and make a thin crispy base. If you have never before made pizza dough, why not watch a video and gain inspiration from the chef.

To learn how to make home made cheese and pizza dough, click onto

The Garlic Roast Potatoes That Encourage Weight Loss

Roast potatoes cooked in goose fat make the crispiest potatoes, but goose fat is calorific and over eating on your daily calorie quota will encourage weight gain. Coconut oil is a medium chain fatty acid, which means that the fat will effortlessly break down into energy by the body and will not settle on the body as weight gain. Although coconut oil is a saturated fat, it is important that we question why the individuals who eat a diet rich in coconuts have healthy hearts?

Although roast potatoes are a Christmas day favourite, these roast potatoes can be made whenever you feel like a savoury treat.


  • Two baked potatoes
  • Sprig of fresh rosemary
  • Two tablespoons of raw coconut oil
  • Salt and pepper
  • Three cloves of garlic.


  1. Melt one teaspoon of coconut oil in a baking tin.
  2. Sprinkle fresh rosemary in the tin.
  3. Peel the potatoes, cut into even chunks and place on the baking tin.
  4. Add the crushed garlic.
  5. Add the second tablespoon of coconut oil to a cup and melt in the microwave.
  6. Pour over the potatoes.
  7. Add the rest of the fresh rosemary, salt and pepper and cook for up to two hours, until crispy.

Although it sounds strange to mix coconut oil with garlic, salt, pepper and fresh rosemary, these potatoes taste delicious. Foods cooked with coconut oil encourage thermogenesis in the body. This will be felt as heat rises in the body to burn calories during digestion. Roast potatoes made with goose fat may be the crispiest, but coconut oil covered roast potatoes taste good and also encourage weight loss.

The New Resolutions That Are Easier To Stick To

New years resolutions sound easy, but they are difficult to stick to, especially if they have unrealistic expectations attached to them. The healthiest resolutions are those that you feel positive you will stick to. Why not try to eat healthily for six days out of seven, and have a cheat day where you can eat all of your favourite foods. Another good resolution is to learn to enjoy cooking. Use herbs, spices and fresh vegetables. Find an exercise class that you enjoy. Spinning is a popular option amongst both men and women, as you can go at your own pace and receive encouragement from the instructor.

To learn more about what doctors recommend are the best New Year resolutions to maintain, click here

Gorgeous Tasty Meals Fewer Than 400 Calories

The best way to reduce a meal’s calorie quota is to use an array of colourful vegetables, including peppers, squash, spinach, and red cabbage. Fry food in coconut oil, which is high in saturated fat, but it is not stored around the heart or arteries. It causes thermogenesis and is immediately utilised as energy by the body. Stir-fry’s and stews are two healthy meals, high in antioxidants, low in calories, and warming.

To discover the other recipes, each containing fewer than 400 caloies, click here

Coconut, Pecan And Apricot Health Bars

One of the advantages of using coconut oil in cooking is that coconut oil can be heated to very high temperatures.  While it contains saturated fat, the medium chain fatty acids provide immediate energy. This means that coconut oil does not settle on the body as fat, and makes it a helpful aid to weight loss. These bars are called health bars, rather than flapjacks, because they are different from the usual cereal bars made with hydrogenated fats and sugar.

These health bars are ideal to eat prior to a gym workout, as the nuts provide protein, monounsaturated fats, and adequate calories to encourage brain satisfaction. Coconut oil helps the ingredients bind and gives it a slight sweetness. Dried apricots contain potassium to lower high blood pressure and the natural fruit sugars control blood glucose levels. Pecan nuts are expensive and calorific, but filling.


  • 3 cups of pecan nuts
  • 1 ½ cups of dried or soaked apricots
  • 2 tablespoons of virgin coconut oil


  1. Use a food processor to blend the pecan, apricots and coconut oil. Blend until the ingredients start to bind together.
  2. Pour out the ingredients into a baking tin, cut into even squares, and put into the fridge for several hours until they have slightly hardened.

The above mixture will make 18 to 30 health bars, depending on size. Experiment with different ingredients, including mixed nuts, cranberries and dried figs, or use half nuts and half muesli with dried fruit. No fat is necessary, although coconut oil is a healthier option than butter or margarine.

Healthy Food Habits To Stick To

Many of us make New Year’s resolutions, but how many people stick to them? Forget about weight loss and dieting and instead, focus on healthy eating over the long term. Building healthy habits is the key to success. Healthy breakfast ideas include home made granola bars, smoothies and blueberry muffins, while healthy lunch ideas include vegetable and hummus wraps, cous cous mixed with pine nuts and raisins, or tofu pitta pockets. Finally, main meal ideas can include vegetarian shepherd’s pie minus the meat and cheese, or a vegetarian pizza.

To learn more out some healthy snack ideas to incorporate into your day, click here