The popular saying of an Apple a day keeps the doctor away was taught through the ages. This was one of the best techniques to get children as well as adults to eat more fruits. Research has now shown that not only does eating a lot of fruit and vegetables keep you healthy, but it keeps you feeling calm, happier and more energised. Analysis has also demonstrated that young people need to consume about seven to eight total servings of fruits and vegetables a day to notice a positive change. To learn more about how fruit and vegetables can improve your state of mind; click here ITO=1490 – Health | Mail Online


Been a health writer and editor for 15 years. Has contributed to many magazines and web sites.