And Why Unsaturated
Fat May Kill You!
Saturated fat healthy? How could this be? For decades saturated
fat and cholesterol have been tagged as nutritional gangsters causing
all sorts of havoc to our health. Recent studies confirmed what
many researchers have known for years - saturated fat is a necessary
nutrient that can actually improve your health and protect you from
disease.
Vegetable oils, often touted as healthy alternatives to saturated
fats are actually a nutritional nightmare. Since their introduction
into the human food supply several decades ago, disease rate have
skyrocketed. Saturated fat and cholesterol consumption ahs remained
relatively constant, but vegetable oil consumption has increased
manyfold. Our disease rate has followed right along.
Polyunsaturated vegetable oils are highly unstable and readily
create toxic molecules known as free radicals. These free radicals
roam throughout the body destroying cells and damaging DNA. Free
radicals have been linked to dozens of degenrative conditions, including
heart disease and cancer, and are believed to be the major cause
of aging.
Antioxidants are nutrirnts that protect us from free radicals.
They, along with saturated fat, can shield us against the health-destroying
effects of polyunsaturated oils. Our modern diet, unfortunately,
is saturated with these harmful oils and, as a consequence, we are
all in danger of developing some form of crippling degenrative disease
as we age.
In this book you will find out what you can do to prevent this
from happening to you. You will learn about the Antioxidant Health
Plan and how it can help you to stay young and healthy and in many
cases revers the effects of degenerative disease. The basic concept
behind this plan has been around for thousands of years and has
proven to be highly effective. This book brings it up to date to
address the health problems we face today.
You can prevent degenerative disease and stop premature aging.
You can regain health and vitality, lose weight, and live longer.
The key is found in the health plan found in this book. With this
diet there is no calorie counting, you can eat as much as you like,
you can eat saturated fat and cholesterol and you will still lose
unwanted weight and enjoy better health.
|